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MODULE 1: Breaking the Silence: Naming the Struggle
Identify the hidden struggles weighing you down and start releasing the shame and isolation holding you back.
In this breakthrough session you'll achieve:
Speak openly about your struggles in a safe and supportive space.
Understand the root causes of your emotional pain.
Break free from shame and isolation holding you back.
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MODULE 2: The Faith Foundation
Rebuild your hope and strengthen your spiritual foundation through scripture and prayer practices.
By the end of this session, you will:
Rebuild hope by immersing yourself in God’s word.
Develop a stronger spiritual foundation to carry you forward in life.
Learn deep and consistent prayer practices for daily strength.
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MODULE 3: Understanding Depression and Anxiety in a Spiritual Context
Clear up guilt and confusion by understanding mental and emotional struggles through a Biblical lens.
In this module, you will:
Clarify the connection between faith and mental health.
Replace guilt and stigma with compassionate, Biblical insights.
Understand depression and anxiety with faith-centered clarity.
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MODULE 4: Confronting Fear and Overcoming Uncertainty
Anchor yourself in faith with practical tools to trust more and fear less.
This module will guide you to:
Face your fears with scripture-based tools for trust.
Let go of anxiety about the unknown and find security in faith.
Learn practices that build trust and reduce uncertainty.
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MODULE 5: Healing from Disappointment
Let go of past hurts and find closure with reflection, forgiveness, and God’s promises.
During this module, you will:
Reflect on where pain and disappointment have held you back.
Release the weight of unmet expectations through forgiveness.
Move forward lighter by reframing past hurts with God’s promises.
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MODULE 6: Building Emotional Resilience
Develop habits and practical tools that help you handle challenges and stay emotionally strong.
This powerful session teaches you to:
Build emotional stability through personalized coping tools.
Learn to stay grounded with simple spiritual routines.
Bounce back effectively during overwhelming situations.
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MODULE 7: Restoring Joy: Practices that Last
Welcome more joy and gratitude into your life with rituals rooted in faith and celebration.
This module focuses on helping you:
Infuse joy into everyday life with practical rituals of gratitude.
Reconnect deeply with your faith to inspire lasting motivation.
Discover ways to celebrate small and meaningful victories.
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MODULE 8: Developing Peace in Everyday Life
Find calm and steadiness with faith-driven techniques you can use every day.
This module is designed to help you:
Find calm and steady peace through Biblical meditations.
Establish a supportive daily routine that promotes inner peace.
Use simple yet effective visualization techniques grounded in scripture.
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MODULE 9: The Power of Prayer for Transformation
Deepen your connection to God and feel supported through the power of consistent prayer.
Together in this session we'll:
Deepen your prayer life and grow stronger in your connection with God.
Learn to stay grounded with simple spiritual routines.
Learn collective prayer practices to strengthen your faith community.
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MODULE 10: Reclaiming Purpose and Vision
Rediscover your God-given purpose and gain clarity to move forward with confidence.
In this session, you’ll focus on:
Rediscover who God created you to be and regain clarity in direction.
Unveil your spiritual gifts and see how they align with your calling.
Create a clear and inspired action plan for your restored purpose.
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MODULE 11: Creating Empowered Faith-Filled Habits
Build sustainable routines that keep you consistent and spiritually energized.
After working through this session, you will:
Form lasting habits that support your emotional and spiritual growth.
Stay consistent with tracking and accountability partners who care.
Use faith-based rewards to celebrate and maintain progress.
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MODULE 12: Celebration and Launching Forward
Recognize your growth, celebrate breakthroughs, and plan your next faith-filled steps.
In this final week, you'll:
Reflect on your growth and celebrate meaningful breakthroughs.
Create a clear blueprint for your next steps with complete confidence.
Step forward with a new sense of joy, clarity, and God-led momentum.